YOGA CDs Yoga CDs by Barbara Tarbuck Barbara is a Yoga Teacher (over 30years experience) and Relaxation Therapist. Currently she runs 5 classes of yoga a week, teaching 100 + students. Barbara is a stress management/ Relaxation Therapist for the NHS in the Wolverhampton area. These CDs give you an opportunity that will enable you to re-learn the forgotten art of relaxation. . Relaxation is the most natural activity in the world. Animals are able to alternate periods of physical tension with regular states of relaxation in a way that humans have long forgotten. Today we are surrounded by stress-inducing stimuli. Examples being computers, radios even piped music in the supermarket! We need to develop our skills in conscious relaxation to enable us to cope. This takes practice and commitment. You will feel the benefits immediately. Just by loosening muscles in your face, neck and shoulders eases tension, and can rid you of that headache, leaving you feeling calm and refreshed. Imagine the benefits of loosening muscles throughout your whole body! The techniques included in the guided relaxation also help to slow your breathing; which has a knock on effect to calming your mind, leaving you energised and refreshed. DO NOT PLAY THESE CDs WHEN DRIVING/OPERATING MACHINERY!